O
Print
Bob Greene's Easy Fitness Makeover
Instead of skipping workouts, plan a few moves that hit multiple muscles, says Oprah's trainer, Bob Greene.
standing woman
Lunge with Biceps Curl

Start with one or two sets of ten reps each of the following exercises, then move up to three sets when you're ready.

Step 1: Holding a pair of 3- to 5-pound dumbbells, stand with arms at your sides.