Exercises to Get in Shape
Instead of skipping workouts, plan a few moves that hit multiple muscles, says Oprah's trainer, Bob Greene.
O, The Oprah Magazine | From the April 2010 issue of O, The Oprah Magazine
Photo: Tom Maday
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Step 2: Step up with your left foot first, lift your right leg, and then press the weights overhead until arms are fully extended. Lower the weights to your shoulders and return to starting position, placing your right foot down first. Repeat on the opposite side. More Advice From Bob Greene |
