Exercises to Get in Shape
Instead of skipping workouts, plan a few moves that hit multiple muscles, says Oprah's trainer, Bob Greene.
O, The Oprah Magazine | From the April 2010 issue of O, The Oprah Magazine
Photo: Tom Maday
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Step 1: With a weight in each hand, stand in front of a 12-inch step. Raise dumbbells to shoulder level. |
