Exercises to Get in Shape
Instead of skipping workouts, plan a few moves that hit multiple muscles, says Oprah's trainer, Bob Greene.
O, The Oprah Magazine | From the April 2010 issue of O, The Oprah Magazine
Photo: Tom Maday
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Step 2: Step forward with your right foot and lower your body until both knees are at 90-degree angles. As you prepare to press back, curl your arms in front of you, then slowly lower weights as you return to a standing position. Alternate legs and repeat. |
