Exercises to Get in Shape
Instead of skipping workouts, plan a few moves that hit multiple muscles, says Oprah's trainer, Bob Greene.
O, The Oprah Magazine | From the April 2010 issue of O, The Oprah Magazine
Photo: Tom Maday
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Start with one or two sets of ten reps each of the following exercises, then move up to three sets when you're ready. Step 1: Holding a pair of 3- to 5-pound dumbbells, stand with arms at your sides. |
