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Bob Greene's Easy Fitness Makeover

Instead of skipping workouts, plan a few moves that hit multiple muscles, says Oprah's trainer, Bob Greene.
By Bob Greene
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shoulder press

Step-up to Shoulder Press


Step 1: With a weight in each hand, stand in front of a 12-inch step. Raise dumbbells to shoulder level.

Photo: Tom Maday
From the April 2010 issue of O, The Oprah Magazine
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