Lie on the floor. Place palms lightly behind your ears. Bend your left leg and twist so your right elbow touches your left knee. Repeat on the opposite side.
Resistance bands offer a portable, lightweight option to toss into your suitcase and stay fit while on the road, or to incorporate into your daily routine at home.
The Harlem Globetrotters play 390 games a year, not only shooting, dribbling, and scoring but also performing stunts and dancing. Here are ringmaster Special K Daley's three favorite exercises.
If finding excuses to skip workouts made us fitter, we'd all be triathletes. Here's how to stop in order to actually go!
Organizing guru Peter Walsh helps one reader whip her workspace into shape.