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Bob Greene's Easy Fitness Makeover

Instead of skipping workouts, plan a few moves that hit multiple muscles, says Oprah's trainer, Bob Greene.
By Bob Greene
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bicycle crunch

Bicycle Crunches


Lie on the floor. Place palms lightly behind your ears. Bend your left leg and twist so your right elbow touches your left knee. Repeat on the opposite side.

Photo: Tom Maday
From the April 2010 issue of O, The Oprah Magazine
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