lunge

Photo: Tom Maday

2 of 5
Lunge with Biceps Curl

Step 2: Step forward with your right foot and lower your body until both knees are at 90-degree angles. As you prepare to press back, curl your arms in front of you, then slowly lower weights as you return to a standing position. Alternate legs and repeat.
PREVIOUS | NEXT

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD