Start with one or two sets of ten reps each of the following exercises, then move up to three sets when you're ready.
Step 1: Holding a pair of 3- to 5-pound dumbbells, stand with arms at your sides.
Resistance bands offer a portable, lightweight option to toss into your suitcase and stay fit while on the road, or to incorporate into your daily routine at home.
If finding excuses to skip workouts made us fitter, we'd all be triathletes. Here's how to stop in order to actually go!
Organizing guru Peter Walsh helps one reader whip her workspace into shape.
In honor of national poetry month, Maria Shriver collaborates with the staff of O on the magazine's first-ever poetry issue.