Start with one or two sets of ten reps each of the following exercises, then move up to three sets when you're ready. Step 1: Holding a pair of 3- to 5-pound dumbbells, stand with arms at your sides.
Get the step-by-step moves from Adam Campbell's total-body workout that will help you lose those pesky, hard-to-lose pounds.
Sometimes, a workout schedule is too much, too fast - and then you lose your motivation. But if you can incorporate just two new moves each month, we've got a 4-month fitness plan for you.
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Try these new exercises from Adam Campbell of Women's Health to avoid plateaus, beat boredom and speed fat loss.