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Bob Greene's Easy Fitness Makeover

Instead of skipping workouts, plan a few moves that hit multiple muscles, says Oprah's trainer, Bob Greene.
By Bob Greene
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standing woman

Lunge with Biceps Curl


Start with one or two sets of ten reps each of the following exercises, then move up to three sets when you're ready.

Step 1: Holding a pair of 3- to 5-pound dumbbells, stand with arms at your sides.

Photo: Tom Maday
From the April 2010 issue of O, The Oprah Magazine
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