|
Sign up for our newsletters!
 Terms of Use | Privacy Policy       Subscribe to O, The Oprah Magazine

Bob Greene's Easy Fitness Makeover

Instead of skipping workouts, plan a few moves that hit multiple muscles, says Oprah's trainer, Bob Greene.
By Bob Greene
Pin It
  |  
Print
10
Comments
1 of 6
 
standing woman

Lunge with Biceps Curl


Start with one or two sets of ten reps each of the following exercises, then move up to three sets when you're ready.

Step 1: Holding a pair of 3- to 5-pound dumbbells, stand with arms at your sides.

Photo: Tom Maday
From the April 2010 issue of O, The Oprah Magazine
1 of 6

Keep Reading

Choose the Path of Resistance Exercises

Resistance bands offer a portable, lightweight option to toss into your suitcase and stay fit while on the road, or to incorporate into your daily routine at home.

Decode (and Defuse) Your Exercise Excuses

If finding excuses to skip workouts made us fitter, we'd all be triathletes. Here's how to stop in order to actually go!

When Your Living Room is Your Office: Peter Walsh Clears The Decks

Organizing guru Peter Walsh helps one reader whip her workspace into shape.

Behind the Scenes with Maria Shriver, Guest Editor of O's Poetry Issue

In honor of national poetry month, Maria Shriver collaborates with the staff of O on the magazine's first-ever poetry issue.

Loading...
Advertisement
Oprah's Book Club 2.0
Advertisement
Advertisement
IN THE CURRENT ISSUE
Grow your life! Get an exclusive look at Oprah's new farm, uncover 28 fresh ideas for happier living, and learn Bob Greene's top secret to eating smarter. Plus, find out how you can win a trip to Hawaii to have lunch with Oprah!
see all new stories