Exercises to Build Muscle - Exercising Without Dumbbells
Classic exercises you can do almost anywhere.
O, The Oprah Magazine | January 23, 2012
Push-ups, one of the oldest exercises (and probably one of the best), target the upper body and the core. At first do them against a wall (1) or on your knees (2), then try the standard way (3).
Keep Reading: Dr. Oz's 7 reasons to start building muscle today
Printed from Oprah.com on Wednesday, March 12, 2014
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