Exercises to Build Muscle - Exercising Without Dumbbells
Classic exercises you can do almost anywhere.
O, The Oprah Magazine | January 23, 2012
Lunges work your quadriceps, thighs, and gluteals—some of the biggest muscles in your body. Building them up will help you shed calories all day long.
Printed from Oprah.com on Monday, March 10, 2014
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