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No Dumbbells Required: 5 Strength-Building Exercises

Classic exercises you can do almost anywhere.
By Dr. Mehmet Oz
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Push-ups
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Illustration: mckibillo

Push-Ups

Push-ups, one of the oldest exercises (and probably one of the best), target the upper body and the core. At first do them against a wall (1) or on your knees (2), then try the standard way (3).

Keep Reading: Dr. Oz's 7 reasons to start building muscle today

Published on January 23, 2012
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