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4 Exercises to Do While You Watch TV

Sure, you can use commercial breaks for quick trips to the fridge. But those 15-plus minutes of ad time per hour are a great opportunity to burn calories. The moves below require no special equipment—just the floor space in front of your TV.
By Polly Brewster
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Side plank

Side Plank

For side plank, face the television, propping yourself up on your bottom forearm. Hold for 30 seconds, working up to two minutes. Repeat on the other side.

From the October 2009 issue of O, The Oprah Magazine
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