Get the best of Oprah.com in your inbox. Sign up for our newsletters!

4 Exercises to Do While You Watch TV

Sure, you can use commercial breaks for quick trips to the fridge. But those 15-plus minutes of ad time per hour are a great opportunity to burn calories. The moves below require no special equipment—just the floor space in front of your TV.
By Polly Brewster
O, The Oprah Magazine  |  From the October 2009 issue of O, The Oprah Magazine
Pin It
  |  
Print
7
Comments
3 of 5
Side plank

Side Plank

For side plank, face the television, propping yourself up on your bottom forearm. Hold for 30 seconds, working up to two minutes. Repeat on the other side.

Keep Reading

The Simple, No-Equipment Workout You Can Do at Home

You don't need a gym membership to melt that unwanted flab and look fit. Use this super-simple body-weight workout from The Women's Health Big Book of Exercises to burn fat, tone every muscle and improve your fitness.

The 6 Essential Exercises Everyone Should Know How to Do

You've got a million options, but experts say these are the ones to focus on.

Workout: The Eagle

Personal trainer Michael Gonzalez-Wallace's program strengthens resilience along with your mind and muscles.

  The 10 Best New Exercises for Women

Try these new exercises from Adam Campbell of Women's Health to avoid plateaus, beat boredom and speed fat loss.

Loading...
Advertisement
IN THE CURRENT ISSUE
Express yourself! We've got 26 ways to tell your story and share it with the world, jeans that make you look 10 pounds thinner, and recipes for the easiest dinner party you'll ever throw.
see all new stories
Advertisement
Advertisement