Thinking about giving up cigarettes? Have you recently quit? That's nothing short of heroic. Saul Schiffman, PhD, a smoking cessation researcher and professor of psychology at the University of Pittsburgh, offers cue cards to help you stay the course—no ifs, ands or butts.




Get a printer-friendly version of all four cue cards.

Print your own daily to-do list to stay smoke-free.


Quit Smoking Resources

• 800-QUIT-NOW
  Call to be connected with a local telephone quit line.
• www.smokefree.gov
  Log on for information and guidance.
• www.lungusa.org
  Join the American Lung Association's Freedom from Smoking online program.