Quitting? Thinking of quitting? Saul Schiffman, PhD, has cue cards to help you kick the butts.
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Smoking by the Clock
Stop confusing breaking free of the desire to smoke with merely waiting for the next time when you can smoke.
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Why Are We Still Smoking?
Why we continue to smoke even though we know the health risks, and why we should stop.
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Your First Tobacco-Free Day
After you consider a few questions and consult this checklist, you'll be ready to take the plunge and have your first tobacco-free day.
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Quit Smoking for Your Family's Sake
Smoking cessation expert Dr. Daniel Seidman explains how when one family member smokes, or quits, it is everyone's business.
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Smoking...and the Families It Leaves Behind
Before he was an expert in helping people quit smoking, Dr. Daniel Seidman was the son of a smoking mother. He reveals how addiction robs families.
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