Thinking about giving up cigarettes? Have you recently quit? That's nothing short of heroic. Saul Schiffman, PhD, a smoking cessation researcher and professor of psychology at the University of Pittsburgh, offers cue cards to help you stay the course—no ifs, ands or butts.




Get a printer-friendly version of all four cue cards.

Print your own daily to-do list to stay smoke-free.


Quit Smoking Resources
  • 800-QUIT-NOW
    Call to be connected with a local telephone quit line.
  • www.smokefree.gov
    Log on for information and guidance.
  • www.lungusa.org
    Join the American Lung Association's Freedom from Smoking online program.

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