Even 10 Minutes of Exercise a Day Can Improve Health

Exercise: The Least You Can Do

Would You Believe 10 Minutes?

By Selene Yeager
O, The Oprah Magazine | From the November 2007 issue of O, The Oprah Magazine

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Find out how just 10 minutes of exercise a day can improve your health, cheer you up, and help you maintain a steady weight.

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