Exercise: The Least You Can Do
Would You Believe 10 Minutes?
Find out how just 10 minutes of exercise a day can improve your health, cheer you up, and help you maintain a steady weight.
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Sprinting to Weight Loss
Want to lose weight in a hurry? Research shows that brief and intense (with rests in between) trumps dutiful and steady. We explain the new science of getting fit fast.
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The Great Weight Debate
The latest research shows you can be overweight and fit, and thin but carrying too much fat.
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"But I Don't Eat That Much!"
You may thinking you're eating less and exercising more, but Emily Yoffe discovers you may have be falling into hidden weight-gain traps.
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Excerpt from 20 Years Younger: Look Younger, Feel Younger, Be Younger
Read an excerpt from Bob Greene's book 20 Years Younger.
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Decode (and Defuse) Your Exercise Excuses
If finding excuses to skip workouts made us fitter, we'd all be triathletes. Here's how to stop in order to actually go!
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From the November 2007 issue of O, The Oprah Magazine
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