Acupuncture originated as part of the Traditional Chinese Medical System (TCM), and today is often practiced in the West as a stand-alone treatment. This treatment involves the (virtually) painless insertion of very fine needles shallowly into the skin at points all over the body. The points chosen by the practitioner are very specific and correspond to points along the meridians—or channels of vital energy flow—throughout the body. Acupuncture has been well studied and proven effective in treating a variety of conditions, especially pain.
2. QiGong and Tai Chi
These related therapies originated in the medical system developed centuries ago in China called Traditional Chinese Medicine (TCM). These techniques involve the use of meditation, movement and breath regulation to improve or rebalance the flow of vital energy. These slow, gentle movements can be performed by virtually anyone, regardless of age or fragility. Research has shown that regular use of qigong or Tai Chi exercises can improve circulation, improve immune function and promote a relaxation response in the body. In China today, these therapies are used in many hospitals along with conventional medicine to treat cancer, heart disease and digestive problems.
3. Reiki/Healing Touch and Therapeutic Touch
Each of these energy medicine techniques involve the movement of a healer's hands over the patient's body, sometimes without actually touching the body. The practitioner uses his or her hands to sense imbalances of energy and to strengthen, correct or redirect the subtle energy flow as a means to promoting health. While these modalities have not yet been well researched, there is some casual evidence to suggest they could be helpful in a wide variety of illnesses such as stress related physical symptoms, pain, high blood pressure and other heart conditions.
4. Whole Medical Systems
Two practices of note that place equal weight on the body, mind and spirit are ayurveda and Traditional Chinese Medicine.
Ayurveda, meaning "science of life," is a system of medicine that has been practiced in India for thousands of years. As one of the original holistic medical systems, it is practiced in a very individualized manner. Dr. Deepak Chopra played a key role in introducing this medical system to a Western audience. The system, like Traditional Chinese Medicine and Tibetan Medicine, is based on the view that everything is composed of five basic elements—space, air, fire, water and earth. In ayurvedic, it is believed that these elements combine to form three different metabolic and energetic body types, called doshas. Treatments are prescribed according to dosha type, and include a combination of diet, exercise (yoga), meditation, herbs, massage, exposure to sun and breathing exercises (pranayama).
Traditional Chinese Medicine (TCM) is one of the world's oldest medical systems and it is the true forefather of "holistic medicine." This system is based on the view that health is determined by proper flow and balance of a person's vital energy, or life force energy, called qi (pronounced CHEE). This life force energy is thought to flow throughout the body along channels called meridians, and it is along these meridians that the points used in acupuncture and acupressure are found. Within this system, there is also an underlying belief that the wellness of mind and emotion is critical to the balance of qi and to overall health. In TCM, herbal medicine, acupuncture, diet, massage and yoga are all combined to enhance the overall flow of qi.