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QiGong and Tai Chi

These related therapies originated in the medical system developed centuries ago in China called Traditional Chinese Medicine (TCM). These techniques involve the use of meditation, movement and breath regulation to improve or rebalance the flow of vital energy. These slow, gentle movements can be performed by virtually anyone, regardless of age or fragility. Research has shown that regular use of qigong or Tai Chi exercises can improve circulation, improve immune function and promote a relaxation response in the body. In China today, these therapies are used in many hospitals along with conventional medicine to treat cancer, heart disease and digestive problems.

Reiki/Healing Touch and Therapeutic Touch

Each of these energy medicine techniques involve the movement of a healer's hands over the patient's body, sometimes without actually touching the body. The practitioner uses his or her hands to sense imbalances of energy and to strengthen, correct or redirect the subtle energy flow as a means to promoting health. While these modalities have not yet been well researched, there is some casual evidence to suggest they could be helpful in a wide variety of illnesses such as stress related physical symptoms, pain, high blood pressure and other heart conditions.

Whole medical systems

As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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