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A few more ways to find the calm:
- Eat well-balanced meals, and try to make sure your snacks are healthy.
- Get enough sleep, and then learn how to nap when you need to rejuvenate.
- Meditate, stretch, practice deep breathing.
- Get away from your daily stresses with sports, social events and hobbies you enjoy.
- Find the humor in a situation.
- Set aside time just for yourself and then get a massage, pedicure, manicure, some kind of "cure" that allows you to relax.
- Take charge of your caffeine habit by ordering decaf, and then chase it with a bottle of water.