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A few more ways to find the calm:
  • Eat well-balanced meals, and try to make sure your snacks are healthy.
  • Get enough sleep, and then learn how to nap when you need to rejuvenate.
  • Meditate, stretch, practice deep breathing.
  • Get away from your daily stresses with sports, social events and hobbies you enjoy.
  • Find the humor in a situation.
  • Set aside time just for yourself and then get a massage, pedicure, manicure, some kind of "cure" that allows you to relax.
  • Take charge of your caffeine habit by ordering decaf, and then chase it with a bottle of water.
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