Heart-Healthy Eating

A Cornucopia of Fruits and Veggies
Every woman should be eating seven to nine daily servings of produce. No, it’s not a half cup of steamed green beans with a scant pat of margarine on top. It’s a snack of six to 10 baby carrot sticks dipped in hummus; a half cup of berries (frozen or fresh) thrown over yogurt; a half cup of frozen spinach on a whole wheat English muffin. Be creative. The choices are only as limited as your imagination.