It can be as simple as what you put in your body—what you eat can help you reverse heart disease and prevent it! Learn how to do it right.
What Foods Should You Eat?
What food is most helpful for your heart? Do you have to give up everything that you love? Learn which foods are best and worst for your heart!
Food Spectrum Chart
To keep track of your heart healthy dieting choices, print this out as a daily reminder.
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Heart Healthy Recipes
Dr. Ornish's gourmet chef, Dennis Malone, says you too can prepare his heart-healthy meals your whole family will love—even fettuccini alfredo!
