Eating for Your Heart
Oprah.com | January 15, 2006
It can be as simple as what you put in your body—what you eat can help you reverse heart disease and prevent it! Learn how to do it right.
What Foods Should You Eat?
What food is most helpful for your heart? Do you have to give up
that you love? Learn which foods are best and worst for your heart!
Choose these foods most often
These foods should be chosen in moderation
Don't choose these foods often in your diet
Food Spectrum Chart
To keep track of your heart healthy dieting choices, print this out as a daily reminder.
You will need the free Adobe Acrobat Reader to see this file.
Download it here.
Foods that Battle Heart Disease
Some foods can directly benefit your heart and overall health.
Find out what you should be adding to your diet
to better your body.
Changing Your Cholesterol
What more can you do to save your heart?
Discover how to achieve healthier cholesterol
results with Dr. Ornish's simple changes.
Heart Healthy Recipes
Dr. Ornish's gourmet chef, Dennis Malone, says you too can prepare his heart-healthy meals your whole family will love—even fettuccini alfredo!
Organic Garden Salad with Fresh Herbs
Printed from Oprah.com on Tuesday, December 10, 2013
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