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Kathy Freston's 3 Simple Ways to Improve Your Diet

By Amanda Schupak
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Kale

Kale just might be the super-est of superfoods. Tear it up, toss it in a little olive oil, and roast for 20 minutes at 300 degrees (turning as necessary), for a crispy, nutrient-packed, guilt-free snack. No time to bake? Try New York Naturals Kale Chips or Brad's Raw Leafy Kale.


From the May 2012 issue of O, The Oprah Magazine
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