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6 Healthy Single-Serving Snacks to Stash in Your Purse

By Dr. Mehmet Oz
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Sunflower Seeds
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Photo: Marko Metzinger/Studio D

Somersault Snack Co.'s Somer-Saults

Sunflower seeds and toasted grains go from so-so to so good thanks to zesty chili, Pacific sea salt, or a dash of ground pepper.

Dr. Katz's top 10 rules for eating right

From the January 2012 issue of O, The Oprah Magazine
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