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Easy Health Tweaks That Make a Big Difference - When to Snack
By making these three small substitutions, you'll experience big long-term rewards.
O, The Oprah Magazine  |  From the January 2012 issue of O, The Oprah Magazine
Windows Photo: Thinkstock
When the heat or A/C isn't on, leave your windows open as often as possible.

The EPA has determined that indoor air can be five times more contaminated than the air outside. You can help protect yourself from pollutants like formaldehyde and radon with a little ventilation.

Dr. Oz's 6 health secrets from around the globe
Printed from Oprah.com on Friday, May 24, 2013
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