Easy Health Tweaks That Make a Big Difference - When to Snack
By making these three small substitutions, you'll experience big long-term rewards.
O, The Oprah Magazine | From the January 2012 issue of O, The Oprah Magazine
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The moment you drop the hand weights or step off the treadmill, you enter a 45-minute metabolic phase; refueling with protein and carbs during this period (say, a glass of chocolate milk or yogurt and fruit) is crucial for repairing muscle tissue. |
