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3 Small Tweaks to Improve Your HealthBy making these three small substitutions, you'll experience big long-term rewards.
Photo: Thinkstock
When the heat or A/C isn't on, leave your windows open as often as possible.The EPA has determined that indoor air can be five times more contaminated than the air outside. You can help protect yourself from pollutants like formaldehyde and radon with a little ventilation.
From the January 2012 issue of O, The Oprah Magazine
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