3 Small Tweaks to Improve Your Health
By making these three small substitutions, you'll experience big long-term rewards.
By Dr. Mehmet Oz
Eat a snack postworkout instead of waiting for your next meal.
The moment you drop the hand weights or step off the treadmill, you enter a 45-minute metabolic phase; refueling with protein and carbs during this period (say, a glass of chocolate milk or yogurt and fruit) is crucial for repairing muscle tissue.
From the January 2012 issue of O, The Oprah Magazine