"Even If You've Failed at Every Diet, You Can Succeed Now"
By Phillip C. McGraw, PhD
Dr. Phil gives his advice on keeping the weight off.
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Dr. Phil's "Man-ual"
Instruction guide for dealing with men and getting what you want out of your relationships.
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Excerpt from Losing It
Read an excerpt from Valerie Bertinelli's book about her career, marriage and struggle with weight.
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Institutionalized Snacking
The first lady has embarked on a mission to empower parents, schools and communities to battle childhood obesity, and Lian Dolan is on board.
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Becoming Healthy
Oprah Radio host Dr. Mehmet Oz talks with Dr. Dean Ornish about his book The Spectrum.
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Groundbreaking Research on Self-Esteem
Aimee Lee Ball reports on the groundbreaking research proving that self-esteem can be learned, taught, developed, and, best of all, spread around like crazy.
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From the August 2004 issue of O, The Oprah Magazine
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