This inflammation may be caused by:
- Eating a pro-inflammatory diet (i.e., high glycemic carbohydrates)
- Environmental stressors
- Weakened immune system
- Excess exposure to ultraviolet light
- Hormonal changes
Our food choices are critical when it comes to causing and controlling inflammation. This is good to know because it actually means we are in control of the situation! This is the key to health, longevity, mental clarity, well-being and beautiful youthful skin. Foods that are pro-inflammatory, such as all forms of sugar, processed foods, pasta, breads, pastry, baked goods, and snack foods such as rice and corn cakes, chips, pretzels, etc., cause a highly destructive pro-inflammatory response in our bodies. If we choose sugary or starchy foods, we trigger this pro-inflammatory release of sugar into our bloodstream, which causes our body to store fat rather than burn it for energy.
The result? Acceleration of the aging process of all organ systems in our body, including the skin, causing an increased risk of degenerative disease and inflexible, wrinkled, sagging skin. In addition, by eating that muffin or couple of cookies, the resulting insulin response triggers our appetite—causing us to crave more and more of these types of carbohydrates, resulting in a vicious cycle of overeating.
After indulging in the wrong types of carbohydrates, in a matter of hours your "feel-good" brain chemical, serotonin, will drop dramatically. These pro-inflammatory sugary, starchy foods will not only cause weight gain, wrinkles and fatigue—they will put you in a bad mood! And if you are suffering from PMS you can be assured that these foods will magnify all the symptoms one hundred fold.
That is the bad news! Now for the good news:
Fortunately we can control inflammation in our bodies. It starts with the very foods we eat. All we have to do is avoid foods that provoke a "glycemic" response in the body, i.e. cause a rapid rise in blood sugar.