Best poultry choices: Skinless chicken breast and skinless turkey breast.
Dr. Nicholas Perricone shares his favorite foods to look younger, look better and live longer.
If you want to start cooking with more fresh fruits and vegetables, see what's in season during the fall, winter, spring and summer months.
Dr. Perricone explains the benefits of beans and lentils, one of his 10 superfoods.
Dr. Perricone's general tips for changing your diet.
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