Best protein choices (these are also rich in essential fatty acids, which help facilitate weight loss): Wild Alaskan salmon, halibut, herring, trout, anchovies and sardines.
Are you looking for ways to get healthy and peel the years off your body? Dr. Oz and Dr. Roizen are back with the ultimate anti-aging checklist.
Dr. Perricone explains the benefit of acai, one of his 10 superfoods.
Dr. Perricone explains the benefits of barley grass, wheatgrass and other green foods, some of his 10 superfoods.
Dr. Andrew Weil and Rosie Daley cook recipes for a better body, life and spirit from their book The Healthy Kitchen.
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