Dr. Perricone's five-day menu plan makes it easy to feel good and age well.

• Day One
• Day Two
• Day Three
• Day Four
• Day Five

Try his delicious recipes, which incorporate the best foods for your body and all of his superfoods!

• Chicken Almond Ding
• Ginger Chicken or Tofu Salad
• Greek Salad
• Grilled Trout
• Hazelnut Encrusted Wild Salmon Fillets on Bed of Wilted Greens
• Mediterranean Turkey Soup
• Salmon Teriyaki
• Savory Halibut with Braised Red Peppers and Leeks
• Shrimp, Lobster or Crab Cocktail
• Turkey Burger

Get more of Dr. Perricone's tips for eating well! Day One
Breakfast

• 1/4 cup cottage cheese topped with 1 Tbsp. sesame seeds
• 1 oz. smoked salmon or lox
• 1/4 cup slow cooked oatmeal
• 1/4 pink or red grapefruit
• 8 oz. green tea or water

Supplements

• Daily supplement regimen
• 2 high quality Norwegian Fish Oil capsules

Lunch

• 6 oz. grilled Turkey Burger
• 1 cup tossed green salad dressed with 1 Tbsp. extra virgin olive oil and juice of 1/4 lemon
• 2-inch wedge of cantaloupe
• 8 oz. water

Supplements

• Daily supplement regimen
• 2 high quality Norwegian Fish Oil capsules

Snack

• 2 oz. sliced chicken or turkey breast
• 3 almonds
• 1 medium apple
• 8 oz. water

Dinner

• Grilled Trout
• 1 cup steamed broccoli
• 1/4 cup mixed berries
• 8 oz. water

Bedtime

• 6 oz. plain yogurt
• 1 small pear
• 3 almonds
• 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes! Day Two
Breakfast

• Yogurt or kefir smoothie—6 oz. plain yogurt, 1 Tbsp. ground flaxseed, 1/4 cup mixed berries
• 8 oz. green tea or water

Supplements

• Daily supplement regimen
• 2 high quality Norwegian Fish Oil capsules

Lunch

• Greek Salad
• 1 apple
• 8 oz. water

Supplements

• Daily supplement regimen
• 2 high quality Norwegian Fish Oil capsules
• 1 Neuropeptide supplement

Snack

• 1 hard boiled egg
• 1/2 grapefruit
• 8 oz. water

Dinner

• Savory Halibut with Braised Red Peppers and Leeks
• 1 cup dark green leafy salad dressed with olive oil and lemon juice to taste
• 8 oz. water

Bedtime

• 1 slice roast turkey or chicken breast
• 1 Tbsp. raw pumpkin seeds
• 1 apple
• 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes! Day Three
Breakfast

• 3 oz. grilled or smoked salmon
• 1/4 cup old fashioned oatmeal topped with 1 Tbsp. berries
• 8 oz. green tea or water

Supplements

• Daily supplement regimen
• 2 high quality Norwegian Fish Oil capsules
• 1 Neuropeptide supplement

Lunch

• Shrimp, Lobster or Crab Cocktail
• 1/4 avocado
• 1 apple
• 8 oz. water

Supplements

• Daily supplement regimen
• 2 high quality Norwegian Fish Oil capsules

Snack

• 6 oz. plain yogurt mixed with 1 Tbsp. unsweetened pomegranate juice and 1 Tbsp. sesame seeds
• 8 oz. water

Dinner

• Chicken Almond Ding
• 1/4 cup fruit salad (mixed berries, kiwi and pear)
• 8 oz. water

Bedtime

• 1/4 cup hummus
• 1 celery stalk
• 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes! Day Four
Breakfast

• Feta cheese omelet—2 eggs, 1/4 oz. crumbled feta, 1/4 tsp. dry or fresh dill weed
• 1 sliced kiwi fruit
• 8 oz. green tea or water

Supplements

• Daily supplement regimen

Lunch

• Mediterranean Turkey Soup
• Green salad dressed with extra-virgin olive oil and lemon juice
• 1 pear
• 8 oz. water

Supplements

• Daily supplement regimen
• 2 high quality Norwegian Fish Oil capsules

Snack

• Yogurt or Kefir smoothie—mix in blender 6 oz. unsweetened yogurt of kefir, 1/4 cup mixed berries
• 4 walnuts
• 8 oz. water

Dinner

• Hazelnut Encrusted Wild Salmon Fillets on Bed of Wilted Greens
• 1/4 cup steamed asparagus
• 8 oz. water

Bedtime

• 1 oz. slice of turkey or chicken breast
• 1/4 cup cherries
• 3 almonds
• 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes! Day Five
Breakfast

• Yogurt—mix in blender 6 oz. plain yogurt, 1/4 cup mixed berries, 1 serving of açaí
• 8 oz. green tea or water

Supplements

• Daily supplement regimen
• 2 high quality Norwegian Fish Oil capsules
• 1 Neuropeptide supplement

Lunch

• Ginger Chicken or Tofu Salad
• 8 oz. water

Supplements

• Daily supplement regimen
• 2 high quality Norwegian Fish Oil capsules

Snack

• 1 hard boiled egg
• 3 cherry tomatoes
• 3 walnuts
• 8 oz. water

Dinner

• Salmon Teriyaki 
• 1/4 cup steamed asparagus
• 1/4 cup lentils
• 8 oz. water

Bedtime

• 1/4 cup cottage cheese
• 1 Tbsp. chopped pumpkin seed
• 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!