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Breakfast
  • Yogurt—mix in blender 6 oz. plain yogurt, 1/4 cup mixed berries, 1 serving of açaí
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
  • 1 Neuropeptide supplement
LunchSupplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Snack
  • 1 hard boiled egg
  • 3 cherry tomatoes
  • 3 walnuts
  • 8 oz. water
DinnerBedtime
  • 1/4 cup cottage cheese
  • 1 Tbsp. chopped pumpkin seed
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
As a reminder, always consult your doctor for medical advice and treatment before starting any program.

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