Dr. Perricone's Five-Day Meal Plan

Dr. Perricone's One-Week Sample Menu

Day Five

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Breakfast

Yogurt—mix in blender 6 oz. plain yogurt, 1/4 cup mixed berries, 1 serving of açaí
8 oz. green tea or water

Supplements

Daily supplement regimen
2 high quality Norwegian Fish Oil capsules
1 Neuropeptide supplement

Lunch

Ginger Chicken or Tofu Salad
8 oz. water

Supplements

Daily supplement regimen
2 high quality Norwegian Fish Oil capsules

Snack

1 hard boiled egg
3 cherry tomatoes
3 walnuts
8 oz. water

Dinner

Salmon Teriyaki
1/4 cup steamed asparagus
1/4 cup lentils
8 oz. water

Bedtime

1/4 cup cottage cheese
1 Tbsp. chopped pumpkin seed
8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!

PAGE 6 of 7

Published on July 15, 2005

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