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Dr. Perricone's One-Week Sample Menu
Day Five
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Breakfast
  • Yogurt—mix in blender 6 oz. plain yogurt, 1/4 cup mixed berries, 1 serving of açaí
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
  • 1 Neuropeptide supplement
LunchSupplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Snack
  • 1 hard boiled egg
  • 3 cherry tomatoes
  • 3 walnuts
  • 8 oz. water
DinnerBedtime
  • 1/4 cup cottage cheese
  • 1 Tbsp. chopped pumpkin seed
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
PAGE 6 of 7
Published on July 15, 2005

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