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Dr. Perricone's One-Week Sample Menu
Day Four
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Breakfast
  • Feta cheese omelet—2 eggs, 1/4 oz. crumbled feta, 1/4 tsp. dry or fresh dill weed
  • 1 sliced kiwi fruit
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
LunchSupplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Snack
  • Yogurt or Kefir smoothie—mix in blender 6 oz. unsweetened yogurt of kefir, 1/4 cup mixed berries
  • 4 walnuts
  • 8 oz. water
DinnerBedtime
  • 1 oz. slice of turkey or chicken breast
  • 1/4 cup cherries
  • 3 almonds
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
PAGE 5 of 7
Published on July 15, 2005

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