Dr. Perricone's Five-Day Meal Plan

Dr. Perricone's One-Week Sample Menu

Day Three

Original Content | July 15, 2005

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Breakfast

3 oz. grilled or smoked salmon
1/4 cup old fashioned oatmeal topped with 1 Tbsp. berries
8 oz. green tea or water

Supplements

Daily supplement regimen
2 high quality Norwegian Fish Oil capsules
1 Neuropeptide supplement

Lunch

Shrimp, Lobster or Crab Cocktail
1/4 avocado
1 apple
8 oz. water

Supplements

Daily supplement regimen
2 high quality Norwegian Fish Oil capsules

Snack

6 oz. plain yogurt mixed with 1 Tbsp. unsweetened pomegranate juice and 1 Tbsp. sesame seeds
8 oz. water

Dinner

Chicken Almond Ding
1/4 cup fruit salad (mixed berries, kiwi and pear)
8 oz. water

Bedtime

1/4 cup hummus
1 celery stalk
8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!

PAGE 4 of 7

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Learn Dr. Perricone's 10 superfoods and how they make the beauty-brain connection. They're rich in the Essential Fatty Acids (EGAs), antioxidenants, fiber or all three!

Dr. Perricone's 'Good' Foods

The best food choices according to Dr. Nicholas Perricone.

4 Easy-to-Find Superfoods That Won't Break the Bank

The same key nutrients that give high-priced health foods their disease-fighting powers can be found in more common fruits and veggies. Here's where to look.

25 Superfoods to Incorporate Into Your Diet Now

Here, you'll find a short list of foods that you really ought to incorporate into your diet--because, frankly, their health benefits are through the roof.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.