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Dr. Perricone's One-Week Sample Menu
Day Three
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Breakfast
  • 3 oz. grilled or smoked salmon
  • 1/4 cup old fashioned oatmeal topped with 1 Tbsp. berries
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
  • 1 Neuropeptide supplement
LunchSupplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Snack
  • 6 oz. plain yogurt mixed with 1 Tbsp. unsweetened pomegranate juice and 1 Tbsp. sesame seeds
  • 8 oz. water
DinnerBedtime
  • 1/4 cup hummus
  • 1 celery stalk
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
PAGE 4 of 7
Published on July 15, 2005

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