Dr. Perricone's Five-Day Meal Plan

Dr. Perricone's One-Week Sample Menu

Day Two

Original Content | July 15, 2005

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Breakfast

Yogurt or kefir smoothie—6 oz. plain yogurt, 1 Tbsp. ground flaxseed, 1/4 cup mixed berries
8 oz. green tea or water

Supplements

Daily supplement regimen
2 high quality Norwegian Fish Oil capsules

Lunch

Greek Salad
1 apple
8 oz. water

Supplements

Daily supplement regimen
2 high quality Norwegian Fish Oil capsules
1 Neuropeptide supplement

Snack

1 hard boiled egg
1/2 grapefruit
8 oz. water

Dinner

Savory Halibut with Braised Red Peppers and Leeks
1 cup dark green leafy salad dressed with olive oil and lemon juice to taste
8 oz. water

Bedtime

1 slice roast turkey or chicken breast
1 Tbsp. raw pumpkin seeds
1 apple
8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!

PAGE 3 of 7

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Learn Dr. Perricone's 10 superfoods and how they make the beauty-brain connection. They're rich in the Essential Fatty Acids (EGAs), antioxidenants, fiber or all three!

Dr. Perricone's 'Good' Foods

The best food choices according to Dr. Nicholas Perricone.

4 Easy-to-Find Superfoods That Won't Break the Bank

The same key nutrients that give high-priced health foods their disease-fighting powers can be found in more common fruits and veggies. Here's where to look.

25 Superfoods to Incorporate Into Your Diet Now

Here, you'll find a short list of foods that you really ought to incorporate into your diet--because, frankly, their health benefits are through the roof.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.