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Dr. Perricone's One-Week Sample Menu
Day Two
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Breakfast
  • Yogurt or kefir smoothie—6 oz. plain yogurt, 1 Tbsp. ground flaxseed, 1/4 cup mixed berries
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
LunchSupplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
  • 1 Neuropeptide supplement
Snack
  • 1 hard boiled egg
  • 1/2 grapefruit
  • 8 oz. water
DinnerBedtime
  • 1 slice roast turkey or chicken breast
  • 1 Tbsp. raw pumpkin seeds
  • 1 apple
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
PAGE 3 of 7
Published on July 15, 2005

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