Dr. Perricone's One-Week Sample Menu
Day Two
PAGE 3
Breakfast
Get Dr. Perricone's complete five-day menu plan and recipes!
- Yogurt or kefir smoothie—6 oz. plain yogurt, 1 Tbsp. ground flaxseed, 1/4 cup mixed berries
- 8 oz. green tea or water
- Daily supplement regimen
- 2 high quality Norwegian Fish Oil capsules
- Greek Salad
- 1 apple
- 8 oz. water
- Daily supplement regimen
- 2 high quality Norwegian Fish Oil capsules
- 1 Neuropeptide supplement
- 1 hard boiled egg
- 1/2 grapefruit
- 8 oz. water
- Savory Halibut with Braised Red Peppers and Leeks
- 1 cup dark green leafy salad dressed with olive oil and lemon juice to taste
- 8 oz. water
- 1 slice roast turkey or chicken breast
- 1 Tbsp. raw pumpkin seeds
- 1 apple
- 8 oz. water
Get Dr. Perricone's complete five-day menu plan and recipes!
As a reminder, always consult your doctor for medical advice and treatment before starting any program.