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Dr. Perricone's One-Week Sample Menu
Day One
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Breakfast
  • 1/4 cup cottage cheese topped with 1 Tbsp. sesame seeds
  • 1 oz. smoked salmon or lox
  • 1/4 cup slow cooked oatmeal
  • 1/4 pink or red grapefruit
  • 8 oz. green tea or water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Lunch
  • 6 oz. grilled Turkey Burger
  • 1 cup tossed green salad dressed with 1 Tbsp. extra virgin olive oil and juice of 1/4 lemon
  • 2-inch wedge of cantaloupe
  • 8 oz. water
Supplements
  • Daily supplement regimen
  • 2 high quality Norwegian Fish Oil capsules
Snack
  • 2 oz. sliced chicken or turkey breast
  • 3 almonds
  • 1 medium apple
  • 8 oz. water
Dinner
  • Grilled Trout
  • 1 cup steamed broccoli
  • 1/4 cup mixed berries
  • 8 oz. water
Bedtime
  • 6 oz. plain yogurt
  • 1 small pear
  • 3 almonds
  • 8 oz. water

Get Dr. Perricone's complete five-day menu plan and recipes!
PAGE 2 of 7
Published on July 15, 2005

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