Dr. Oz's Vacation Survival Guide - Healthy Vacations
A checklist of tips for eating right, sleeping well, and staying fit and safe—all while having a blast.
O, The Oprah Magazine | From the July 2012 issue of O, The Oprah Magazine
Photo: Thinkstock
|
I know that fruity, blended cocktails are like vacation in a glass. But a piña colada has about the same number of calories as a McDonald's hamburger. Red wine is a healthier option; studies suggest that a glass a day may actually protect against weight gain. Resveratrol, a compound found in the skin of grapes, and other components of red wine have been shown to block the cellular processes that enable fat cells to grow. I'll drink to that. Mehmet Oz, MD, is the host of The Dr. Oz Show (weekdays; check local listings). Next: The 4 things you should pack for any vacation |
