Dr. Oz's Vacation Survival Guide - Healthy Vacations
A checklist of tips for eating right, sleeping well, and staying fit and safe—all while having a blast.
O, The Oprah Magazine | From the July 2012 issue of O, The Oprah Magazine
Photo: Thinkstock
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Many people associate deep vein thrombosis—blood clots that can form in the legs during extended periods of inactivity—with long airplane flights. But DVT is a threat during long car trips, too. Whether you're in the air or on the ground, take a brief walk (down the aisle or at a rest stop) every two hours to keep your blood flowing smoothly. |
