Dr. Oz's 7 Rules for a Healthy Vacation

Make Regular Pit Stops

Many people associate deep vein thrombosis—blood clots that can form in the legs during extended periods of inactivity—with long airplane flights. But DVT is a threat during long car trips, too. Whether you're in the air or on the ground, take a brief walk (down the aisle or at a rest stop) every two hours to keep your blood flowing smoothly.