"You want to take calcium, but you've got to take it with magnesium because if you don't take them together, the magnesium loosens your poop," he says. "The calcium makes it a little bit like concrete." Dr. Oz recommends taking 600 milligrams of calcium and 200 milligrams of magnesium twice daily.
Dr. Oz says the next vitamin on his list is often forgotten: DHA omega-3. Dr. Oz says a dose of DHA omega-3 is similar to fish oil but comes in a small pill form. "It comes from a source that we know is pretty clean and doesn't give you the anti-coagulant problems that sometimes you run into with fish oil, so I think DHA omega 3s make a lot of sense," Dr. Oz says. He recommends taking 600 milligrams a day.
If you're over the age of 40, Dr. Oz recommends adding two baby aspirins to your daily regime. "We know it's very effective in reducing heart disease, very effective in reducing cancer. We think it might actually reduce wrinkles. There's a lot of things aspirin might do that are beneficial to you not only because it thins your blood, but it's a very powerful anti-inflammatory drug."
Just be sure to take two baby aspirin, not regular aspirin. "A regular aspirin is 325 milligrams," Dr. Oz says. "Two babies is 162. So it's half a regular aspirin. The more aspirin you take, the more chances you might have some intestinal discomfort."