Dr. Oz's Morning Stretches for Flexibility and Strength
Stretch! It will improve your flexibility, of course—but it will also make you stronger.
O, The Oprah Magazine | From the January 2012 issue of O, The Oprah Magazine
Illustration: mckibbillo
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Try to elongate your body by creating the greatest amount of distance possible between your left pinkie and your left heel. Hold for 15 seconds, then switch sides. For 28 simple ways to boost your mental and physical well-being to thrive in the new year, check out Dr. Oz's 28 Day Fresh Start. |
