Dr. Oz's Morning Stretches for Flexibility and Strength
Stretch! It will improve your flexibility, of course—but it will also make you stronger.
O, The Oprah Magazine | From the January 2012 issue of O, The Oprah Magazine
Illustration: mckibbillo
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Pretend your head weighs 500 pounds, and let it pull you down. Bend one knee and hold for 15 seconds, then change legs. |
