Illustration: mckibbillo

NEXT

SLIDESHOW

3 of 3
The Leaning Tower
Try to elongate your body by creating the greatest amount of distance possible between your left pinkie and your left heel. Hold for 15 seconds, then switch sides.

For 28 simple ways to boost your mental and physical well-being to thrive in the new year, check out Dr. Oz's 28 Day Fresh Start.
PREVIOUS | NEXT SLIDESHOW

NEXT STORY

Next Story

Comment

LONG FORM
ONE WORD