Dr. Oz's Longevity Grocery List
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Level 4: Proteins, 3 servings a day
Level 5: Dairy, 2 servings a day
After you're done unloading the car, get busy in the kitchen with these longevity recipes. Learn to stay younger longer and stretch your dollars with Dr. Oz's Cheapskate Guide to Living Longer.
More on aging:
- Trout
- Tofu
- Brazil nuts
Level 5: Dairy, 2 servings a day
- Greek yogurt
- Feta cheese
- Buttermilk
After you're done unloading the car, get busy in the kitchen with these longevity recipes. Learn to stay younger longer and stretch your dollars with Dr. Oz's Cheapskate Guide to Living Longer.
More on aging: