Manage your stressQuick Tips to Manage Stress
Relieve stress with easy ideas to work into your day.
Relax your body and your mind

Journal your progressThe Write Stuff
Journaling is a great self-awareness tool and a natural stress reliever. Ask yourself these questions, and write down your honest reactions.
Journal your progress

Dr. Oz's yoga lessonYoga Rules
Dr. Oz loves his yoga. You will too, when you reap its stress-busting health benefits!