Dr. Oz's Keep Your Cool Kit

Keep Your Cool Kit

Oprah.com | June 25, 2008

Your patience will be tested! Maintain your calm with Dr. Erin Olivo's stress-busting techniques. Work them into you daily life.

Quick Tips to Manage Stress
Relieve stress with easy ideas to work into your day.
Relax your body and your mind

The Write Stuff
Journaling is a great self-awareness tool and a natural stress reliever. Ask yourself these questions, and write down your honest reactions.
Journal your progress

Dr. Oz's yoga lesson

Yoga Rules
Dr. Oz loves his yoga. You will too, when you reap its stress-busting health benefits!
Om…

Printed from Oprah.com on Tuesday, June 18, 2013