Get the best of Oprah.com in your inbox. Sign up for our newsletters!
Keep Your Cool Kit
By Dr. Mehmet Oz
Expert Content  |  June 25, 2008
Pin It
  |  
Print
0
Comment
Your patience will be tested! Maintain your calm with Dr. Erin Olivo's stress-busting techniques. Work them into you daily life.


Manage your stressQuick Tips to Manage Stress
Relieve stress with easy ideas to work into your day.
Relax your body and your mind






Journal your progressThe Write Stuff
Journaling is a great self-awareness tool and a natural stress reliever. Ask yourself these questions, and write down your honest reactions.
Journal your progress




Dr. Oz's yoga lessonYoga Rules
Dr. Oz loves his yoga. You will too, when you reap its stress-busting health benefits!
Om…

Keep Reading

Stress Management for Children

Oprah Radio hosts Holly Robinson Peete and Rodney Peete talk with work-life balance expert Dr. Kathleen Hall about helping children relieve stress.

Get Your Stress Under Control

Dr. Mehmet Oz and Dr. Erin Olivo offer advice getting your stress under control.

5 Unexpected Health Benefits of Yoga

If you want to stay well, stay flexible. Here are five ways practicing yoga can save your life.

4 Doctors You've Never Heard of (but Need to Know About)

Four specialties are taking fresh approaches to conventional medicine.

As a reminder, always consult your doctor for medical advice and treatment before starting any program.
Loading...
Advertisement
Dr. Oz Show
Advertisement
Advertisement
Hot Topics