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Keep Your Cool Kit
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Your patience will be tested! Maintain your calm with Dr. Erin Olivo's stress-busting techniques. Work them into you daily life.


Manage your stressQuick Tips to Manage Stress
Relieve stress with easy ideas to work into your day.
Relax your body and your mind






Journal your progressThe Write Stuff
Journaling is a great self-awareness tool and a natural stress reliever. Ask yourself these questions, and write down your honest reactions.
Journal your progress




Dr. Oz's yoga lessonYoga Rules
Dr. Oz loves his yoga. You will too, when you reap its stress-busting health benefits!
Om…
Published on June 25, 2008

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As a reminder, always consult your doctor for medical advice and treatment before starting any program.
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