Dr. Oz's Food Hall of Shame and Fame
The Oprah Winfrey Show
| January 01, 2006
Foods to Avoid—Saturated Fat
Found mainly in animal products, Dr. Oz says to avoid saturated fats that are solid at room temperature, like lard. "You can actually use this kind of material for furniture polish—lots of fun things—but don't put it in you," he says.
Printed from Oprah.com on Saturday, December 7, 2013
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